Support / Professional Services
Nutrition
Steps to Less™ Yoga
- Reduce stress
- Restore perspective
- Rejuvenate your body
The Steps to Less™ Yoga program is available to hospital staff, volunteers and the public; thanks to the services of our fabulous certified yoga instructor, Angela Jervis Read from Sodhana Yoga.
The Yoga classes are taught in a classic Hatha style of yoga. Each class will begin with breathing exercises to help calm the mind and relax the body. This will be followed by a series of postures targeting the shoulders, neck, hips and spine to help relieve work day tension and stress. Meditation and insights about the philosophy of yoga and the energetic body will be interjected into each class. The program accommodates individuals with all levels of yoga experience, even beginners!
When: The next 12 week Yoga program will run from May 23rd– June 30th, 2011 on:
- Mondays: 12 - 1 p.m.
- Thursdays: 4:30 - 5:30 p.m.
Where: Onsite at St. Michael’s.
Cost: Receive 10 per cent off the following prices if you register before May 18th, 2011
- 1 class per week (6 classes): $85
- 10 class punch card (10 classes): $135
Note: Program Fees are Payroll Deductible for SMH staff
How to Register
Register Now Online or register with the Steps to Less™ Program Administrative Assistant
Location: Room 6056, Cardinal Carter Wing (beside the Nutrition Library)
Phone: 416-864-5243.
Email: VonjK@smh.ca
Office Hours: Tuesday – Friday, 8 a.m. – 4 p.m.
Please register soon as there are limited spaces available for each class!
For more information please contact:
Stefanie Senior, BSc, RD
Steps to Less Program Coordinator
Phone: 416-864-6060 Ext. 3200
Fax: 416-864-5414
E-mail: StepsToLess@smh.ca
30 Bond Street, Cardinal Carter Wing, Sixth Floor, Room 6056a
Toronto, Ontario
M5B 1W8
