Support / Professional Services
Nutrition
Steps to Less™ Nutrition Counselling Program
Recieve a personal nutrition and lifestyle assessment by a Registered Dietitian who will help you make sense of the food you eat and translate scientific nutrition information into comprehensive practical advice on how to improve your diet, weight and health. The extra motivation and support provided by an expert will help you follow through and achieve your personal health goals.
During your one–on–one nutrition consultations, the Registered Dietitian will provide you with the following:
- Complete Nutrition and Health Assessment including an analysis of your diet to determine your average intake of calories, carbohydrates, fibre, fat, protein, vitamins and minerals.
- A Nutrition Recommendation Report that compares your daily nutrient intake to your nutritional recommendations.
- A Personalized Meal Plan based on your food preferences, daily schedule, nutritional requirements and personal health goals. This plan will be nutritionally balanced, easy-to-follow, and realistic and will outline portion sizes, food combinations and meal/snack timing.
- Meal and Snack Ideas – including healthy recipes for your favourite dishes and a grocery shopping guide including the “best brands” to buy.
- Realistic and Sustainable Strategies for improving your diet, weight and health including methods for controlling your appetite, food cravings and urges to overeat. You will learn how to select healthy foods and practice portion control in any environment without feeling deprived!
- Support and Guidance to help you stay motivated and on track towards reaching your goals.
- Educational materials on various topics related to food, nutrition and health.
Session Information
| Investment | Type of visit | Length | Cost |
|---|---|---|---|
| Pay as you go | First visit | 1 hour | $130 |
| Pay as you go | Follow-up visit | 30 min. | $75 |
| Discount package #1 | Initial visit + 3 follow-up visits | Initial: 1 hour Follow-up: 30 min |
$299 (save $56) |
| Discount package #2 | Initial visit + 4 follow-up visits | Initial: 1 hour Follow-up: 30 min |
$349 (save $81) |
| Follow-up package | 5 follow-up visits | 30 min. | $275 |
| Follow-up package | 5 follow-up visits | 15 min. | $195 |
