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Programs & Services

Nutrition

Steps to Less™ Individual Counselling Program

This program allows you to receive a personal nutrition and lifestyle assessment by a Registered Dietitian. The Registered Dietitian can make sense of the food you eat and translate scientific nutrition information into comprehensive practical advice on how to improve your diet and health. The extra motivation and support provided by an expert will help you follow through and achieve your personal health goals.

During your one–on–one nutrition consultations, the Registered Dietitian will provide the following:

  • Complete Nutrition and Health Assessment including an analysis of your diet to determine your average intake of calories, carbohydrates, fibre, fat, protein, vitamins and minerals.
  • Dietary Strategies that will help you improve your diet, weight and health.
  • Personalized Meal Plan outlining correct portion sizes, food combinations and sample meal and snack ideas. The plan will include a grocery list and recipes with nutrient analysis.
  • Behaviour Modification Techniques (as requested for an additional fee), taught by a Psychotherapist, to help you overcome the barriers to a healthy lifestyle and manage emotional eating, binging and food cravings. 
  • Support and Guidance to help you stay motivated and on track towards reaching your goals.
  • Educational materials on various topics related to food, nutrition and health. 
Session Information

For more information, download our program brochure (700 KB pdf file).

Investment Type of visit Length Cost
Pay as you go First visit 1 hour $130
Pay as you go Follow-up visit 30 min. $68
Follow-up package 5 follow-up visits 15 - 30 min. $235
Discount package #1 Initial visit + 3 follow-up visits Initial: 1 hour
Follow-up: 30 min		 $280
(save $54)
Discount package #2 Initial visit + 4 follow-up visits Initial: 1 hour
Follow-up: 30 min		 $335
(save $67)