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Programs & Services

Nutrition

Steps to Less™ Cardio BootCamp Program

Steps to Less Cardio Bootcamp
  • Achieve a healthy weight
  • Enhance your fitness and endurance
  • Gain strength and tone up
  • Feel and look your best

Steps to Less™ now offers 4 Cardio BootCamp Programs per year, held on-site to all hospital staff, volunteers and the public; thanks to the services of our fantastic Certified Fitness Instructor, Gaetano Aramini.

Each program runs for 12 consecutive weeks (except on holidays) for one hour intervals. All classes are geared to the participants in each class.

Program Description:
The Steps to LessTM Cardio-BootCamp program involves a combination of strength training exercises (i.e. push ups, sit ups, bench dips, squats, lunges, planks, weight training) with cardiovascular exercises (i.e. jogging, jumping jacks, burpees). The program is designed to take into account different levels of fitness and physical limitations (i.e. past injuries), which means anybody can join and reap the benefits! The goal of the program is to help you gradually build your fitness level and help you burn fat while developing strength and endurance that can be used in every day life!

When:
A new Cardio BootCamp program begins every 3 months (January, April, July, & October). The next program begins January 11th, 2010 and will run on:

  • Mondays: 5-6 p.m.
  • Wednesdays: 5-6 p.m.

Where:
Onsite at St. Michael’s Hospital

Cost:

  • 1 session per week: $ 150.00 per person, tax included 
  • 2 sessions per week: $ 290.00 per person, tax included

 

How to Register
Register Now Online or, you can download a Registration Form and scan or fax it to Katerina Vonj (email and fax are listed below). You can also register in person in Room 6056, Cardinal Carter (beside the Nutrition Library).  
Please register soon as there are limited spaces available for each class.

For more information please contact:
Katerina Vonj
Administrative Assistant to the Steps to LessTM Program Coordinator

Phone: 416 864 6060 ext. 5243
Fax: 416 864 5414
Email: VonjK@smh.toronto.on.ca
Location: Room 6056, Cardinal Carter Wing (beside Nutrition Library)