Support / Professional Services
Nutrition
Steps to Less™ Slim Down BootCamp
- Achieve a healthy weight
- Enhance your fitness and endurance
- Gain strength and tone up
- Feel and look your best
Steps to Less™ is now offering Slim Down BootCamp, to all hospital staff, volunteers and the public; thanks to the services of Trina Lambe from Train by Trina Fitness Company.
Each program runs for 6 consecutive weeks (except on holidays) for one hour intervals. All classes are geared to the participants in each class.
Program Description
The Steps to Less™ Slim Down BootCamp program involves a combination of strength training exercises (i.e. push ups, sit ups, bench dips, squats, lunges, planks, weight training) and cardiovascular exercises (i.e. jogging, jumping jacks, burpees). The program is designed to take into account different levels of fitness and physical limitations (i.e. past injuries), which means that anybody can join and reap the benefits! The goal of the program is to help you gradually improve your fitness level while you burn fat and develop strength and endurance that can be used in every day life.
When:
A new Body Blast BootCamp program begins every 6 weeks. The next program begins October 18th, 2010 and will run on:
Please note that there will not be a class on Thursday, November 4th or Monday, November 8th (St. Michael’s Hospital Staff Holiday). Please see the schedules listed above for details.
Where:
Onsite at St. Michael’s Hospital
Cost:
- 2 sessions per week (12 classes): $ 160.00
- 1 session per week (6 classes): $85.00
- 10 class punch card: $135.00
Sign up for 2 sessions/week and receive a FREE 10 class punch card for the Steps to Less™ Total Body Sculpting program and Yoga program.
Note: Program Fees are Payroll Deductible and can be made in installments.
How to Register
Register Now Online or register with Katerina Vonj, the Steps to Less™ Program Administrative Assistant
Location: Room 6056, Cardinal Carter Wing (beside the Nutrition Library)
Phone: 416-864-5243.
Email: VonjK@smh.ca
Office Hours: Tuesday – Friday, 8 a.m. – 4 p.m.
Please register soon as there are limited spaces available for each class!
For more information please contact:
Stefanie Senior, BSc, RD
Steps to Less Program Coordinator
Phone: 416-864-6060 Ext. 3200
Fax: 416-864-5414
E-mail: StepsToLess@smh.ca
30 Bond Street, Cardinal Carter Wing, Sixth Floor, Room 6056a
Toronto, Ontario
M5B 1W8
