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Nutrition

Steps to Less™ Total Body Sculpting Program

• Superior muscle tone and definition
• Enhanced flexibility and strength
• Increased bone density and lean muscle
• Improved metabolism and fat loss

Steps to Less™ now offers four TOTAL BODY SCULPTING programs per year to hospital staff, volunteers and the public. The program is led by Ron Walsh, the Steps to Less™ Certified Fitness Consultant, who guarantees to provide you with challenging, fun and energetic workouts!

The next Total Body Sculpting program will run for 11 consecutive weeks for one hour intervals. All classes are geared to the participants in each class.

Program Description

The TOTAL BODY SCULPTING program uses hand weights and resistance training to help you increase your muscular strength and endurance. These types of exercises will help “tone up” your entire body and boost your metabolism for enhanced calorie burning, fat loss and weight control. All exercises are easy to learn and are performed stationary; having no impact on the joints - unlike aerobics and dance-type workouts. The program is designed to accommodate individuals with different fitness levels, exercise experience and physical limitations; which means that anybody can join and reap the benefits!

When:

A new TOTAL BODY SCULPTING program begins every 3 months (January, April, July, & October). The next program will begin October 4th, 2010 and will run on:

• Mondays: 5 - 6 p.m.
• Wednesdays: 5 - 6 p.m.

Please note that there will be no classes on Monday, October 11th (Thanksgiving holiday) or Monday, November 8th (St. Michael’s Hospital staff holiday). Theses classes will be moved to Tuesday, October 12th and Tuesday, November 9th, respectively. Please see the schedule for details.

Where:
Onsite at St. Michael’s

Cost:

• 2 sessions per week: $ 265.00 per person (plus HST after July 1st)
• 18 class punch card: $ 220.00 per person (plus HST after July 1st)
• 15 class punch card: $ 190.00 per person (plus HST after July 1st)
• 10 class punch card: $ 125.00 per person (plus HST after July 1st)

Note: punch cards can be used for any Total Body Sculpting Class within the 3 month program (valid until December 22nd, 2010). Just bring your card to class and the instructor will “punch” it for you!

How to Register

Register Now Online or register with Katerina Vonj, the Steps to Less™ Program Administrative Assistant

Location: Room 6056, Cardinal Carter Wing (beside the Nutrition Library)
Phone: 416-864-5243.
Email: VonjK@smh.ca  
Office Hours: Tuesday – Friday, 8 a.m. – 4 p.m.
Please register soon as there are limited spaces available for each class!

For more information please contact:

Stefanie Senior, BSc, RD
Steps to Less Program Coordinator

Phone: 416-864-6060 Ext. 3200
Fax: 416-864-5414
E-mail: StepsToLess@smh.ca
30 Bond Street, Cardinal Carter Wing, Sixth Floor, Room 6056a
Toronto, Ontario
M5B 1W8